Articles

I should not have done that and now I feel really bad. That is the voice of guilt, an internal reminder that tells you when you have overstepped your own moral code. For adults guilt can be a great bu...

Normally when we think about the therapeutic encounter, we conjure up images of a somewhat cosy consulting room wit...

Research to date pertaining to sexual difficulties within relationships has predominantly focused on the physiology...

Children who have experienced little or no love and care in childhood owing to their parents unhappy relationship a...

Have you ever been in that situation when you are having coffee with a group of friends, chatting and gossiping, an...

This article argues for transparency within the counselling room with regard to outcomes and objectives. It also hi...

Many of us go through life complaining about things, "life is boring, nothings different, my partner is driving me...

What is Mindfulness? Mindfulness is a very simple process that helps us to feel more connected with the self and s...

Avtar (as pronounced in India) is an Indian word which has existed in Hindu mythology for thousands of years....

Valentines Day is approaching us fast and for those of us who are hopelessly in love we will be looking at ways to make a real effort and make sure our partners know how much we care about them. ...

The outlook can seem very grim at the beginning of a new year.  The weather, money worries, health concerns: p...

According to internet information (Wikipedia), 'Mindfulness plays a central role in the teaching of Buddh...