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Back as a young woman (some might say child!) of nineteen years of age I promised myself to a young man and set out...
Secondary school teachers Alisha and Mandy met at work and left at the same time to have a baby. Three years on, th...
The Aims of Psychotherapy What kind of person are you? The ‘morning of life’ person Do you fee...
It’s not. Even your best friend ever has their own agenda, their own point of view which they want to share w...
It’s true that many people wait until they reach crisis point before coming into therapy and that this is a c...
Generally speaking, we don’t. Given that someone’s come to me in distress and seeking support, it seems...
Now that’s harsh. Nothing will stop us getting help like the thought of failure. But hang on a moment: can yo...
Self-Injury or self-harm is still a subject that we as a society find difficult to talk about. It is rarely in the...
When people think about abuse, they tend to think of something physical or sexual. Those sorts of abuse have,...
Some days counselling seems to have a theme; today it was how to be “normal”. Everywhere there seemed t...
When I was in my late teens or twenties I heard a programme on Radio 4 which focussed on the experiences of people...
Mindfulness has been described as “paying attention in a particular way, on purpose, in the present moment, a...
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