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Some studies have shown that up to a quarter of people in the UK are affected by Seasonal Affective Disorder (SAD),...
For a long time now I have felt that my relationship was in trouble. There was no big crisis, there was no affair i...
Worry is a normal and natural part of our everyday life. It can help us to foresee and solve pr...
With a recent report finding that 1 in 12 young people self-harm, the time has come to square up to this cry for he...
All of us long for someone who we can rely on, be loved by, and feel safe with. Of course, relationships can take m...
In the Sunday Times magazine on 3 April 2011 Matt Rudd wrote: ‘Your typical, stressed, panicky westerner is...
Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other...
Tips on Getting Help and Staying Well Did you know that the latest statistics from Mind, The national mental healt...
Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to...
As well as lack of sleep, and 24/7 demands from a new little person, having a baby alters the dynamics of your rela...
However much we try to tell ourselves that it happens to other people and other families and sets of friends, we kn...
“When I fall in love it will be forever” is the Nat King Cole hit that perhaps we all aspire to at the...
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