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To talk about adults without talking about their sex drives is like talking about a window without the glass. &ndas...
So, you know you suffer from low moods. Perhaps you suffer from anxiety or depression. Experiencing these feelings...
Although counsellors often see people who come to talk about feeling depressed or anxious or angry, they see very f...
‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being...
Whilst driving this morning I heard a reminder on the radio that it was World Kindness day, today. The focus of thi...
Imagine going into work and saying to your employer: • I haven’t got time to do that. • I’m...
Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed &n...
Narcissism is often said to be the most common personality trait in the Western World. Perhaps this is not surprisi...
‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth G...
What should we do when we are so afraid and we cannot see a way forward? Have faith. When all around you seems los...
You may be having problems in your relationship, perhaps feeling stuck or going round in circles. Perhaps it feels...
You may have been thinking for some time that you are not happy in your relationship and wonder whether seeing a co...
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