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Putting yourself first How often do we give ourselves time and space to reflect on our lives and think about ourse...
Ever had the feeling that you’re just treading the same path repeatedly and getting nowhere? Or that you just...
We sometimes hear people being judged for being “too needy”; “clingy” or “dependent&r...
When a youngster leaves for uni, it's common to hear things like, "I've got all sorts of ideas for the extra space...
Forgive: verb, to stop feeling angry or resentful toward (someone) for an offence, flaw or mistake.Synonyms –...
During therapy, it's important to try and understand that how one sees the world is not necessarily how the wo...
If anger is just an emotion – why does it seem to cause so much distress? And why are we so afraid of it? Fi...
When a relationship comes to an end it is normal to be filled with many emotions. Many of these may be negative; of...
Three of the main forms of counselling can sometimes be confusing. In this article, I hope to unravel and clarify s...
Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. The p...
“Depression has taken everything from me. It’s taken everything enjoyable. Everything I have aspired to...
One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. St...
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