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The various counselling modalities through which therapists engage with clients can each suggest a very different i...
Couples who come for counselling are often there because they find themselves completely unable to bridge the gulf...
Mild and Moderate Depression from a PsychologicalPerspective. All too frequently, clients come to therapy in a sta...
Anxiety can be debilitating, interfering not just through physical symptoms but also by creating the mental torture...
It’s so hard to describe what deep shame feels like. It feels so painful to even talk about the feelings of s...
As we enter into the autumn with its shortening days some people begin to feel lonelier. The sunshine of summer see...
A lot is written at this time of year about common difficulties encountered when trying to re-adjust to work life a...
At this time of year, many parents and children will find themselves aboard the magical mystery bus that is heading...
“One rarely falls in love without being as much attracted to what is interestingly wrong with someone as what...
Work is where those of us who are lucky enough to have a job spend the majority of our time. Gainful employment off...
Worrying about stuff is a normal part of everyday life. Most of us have a constant stream of background noise going...
As science is helping us understand more about how our brains work, we are discovering how certain anxious and trau...
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