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Scientists have uncovered a direct link between stress and a difficulty in getting pregnant, and recommend yoga and...
“If you really put a small value upon yourself, rest assured that the world will not raise your price.”...
When we use the term mindfulness, we refer to "an openhearted, moment to moment, non-judgmental awareness" (Kabat-Z...
New study suggests 'love hormone' oxytocin could provide a treatment option for those with anorexia nervosa.
The great news is that therapy does work, and works well. Research has demonstrated that the average person who has...
Arguments between couples are normal. They can be a healthy and constructive way of moving forward. Arguments do no...
As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter,...
If you visualise yourself being in a counselling session, you probably imagine sitting in a room or office whilst a...
What are we showing of our real selves online? How are we influenced to show certain parts of ourselves? Are we swa...
Someone I knew was placing flowers on the grave of his wife. He frequently visited the cemetery and became used to...
Recovery from traumatic or painful events can leave us feeling emotionally fragile, physically wobbly and lacking a...
While I'm writing this, the Somerset Levels are under water for several weeks now; people and animals are being eva...
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