Latest articles on counselling and therapy
A text from my friend saved my life; why it’s so important to reach out to friends...
Andy Salkeld tells his story, how a text from a friend saved his life, and why we should all be more open in how we're feeling.
Reading well: 10 books (chosen by professionals) to help support your mental health
We share this year's mental health booklist, as recommended by professionals.
Teenagers and mental health: The stigma
Guest writer, Jasmine Mills, tells us what it’s like to be a teenager experiencing mental health problems.
Demand for counselling increases by 22% over the last two years
Counselling Directory analysis shows a significant increase in enquiries to counsellors from 2015 to 2017
Signs Your Daughter Could be Depressed
More than 230,000 youngsters under the age of 14 are battling depression, with more than two-thirds of sufferers believed to be girls according to researchers.
SAD in the summertime
We explore seasonal affective disorder in the summer months, and how counselling may help.
Supporting a friend with depression
What can you do when you’re worried about a friend?
The difference between feeling sad and depression
What's the difference?
An interview with Rubyetc - 'It's All Absolutely Fine'
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
Pokémon Go: The app that’s improving mental health
Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact with others.