Latest articles on counselling and therapy

This article looks at how we can support a friend or loved one through feelings of loss. Below are five ways to provide support: 5 ways to offer support 1. Explicitly acknowledge...

Loss can be felt like a single droplet that falls in the calm waters of your life. At first, it creates a few ripples but soon these ripples soon spread outward, disrupting...

Today thousands of employees will get up and head for the building site, or an office, the lorry cab or even an aeroplane cockpit, yet they all have one common factor: Anxiety....

Unfortunately, it can be very easy to slide into debt. Unwise decisions, unaffordable lifestyles and turning a blind eye to financial problems are all reasons debts spiral out of...

There’s no denying that facing an upcoming redundancy or having gone through one can be one of life’s most challenging moments. It can be hard to make sense of...