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It’s easy to understand how living in today’s recession has become a basis for depression. Families and...
Do you identify with experiences and symptoms such as significant tiredness, weight loss or gain, an anxious or pan...
With the growing recognition of how common depression and anxiety are in today’s society, there has perhaps n...
Do you feel drained, unmotivated and hopeless? Do you have difficulty sleeping or feel tearful much of the time? Ha...
As counsellors, it is helpful to be aware of "Maslow’s Hierarchy of Human Needs", especially the basic p...
Depression and anxiety can be overpowering affecting all areas of life. Sufferers often feel alone or isolation. Pe...
The NHS has recognised that mindfulness meditation may be able to help patients manage depression symptoms. With...
How do you know if you are depressed? Several clients I am working with were very surprised when they scored highl...
Sometimes in life we can feel down, low, tired and agitated, we begin to feel hopeless and start to neglect ourselv...
Depression is something that can affect us all. It is a serious problem and it needs concerted action if it is to b...
It is true that depression isn’t something you can banish in an instant, however, a set of coping strategies...
Like the rest of the population men get depression, yet they seem reluctant to step forward and get treatment. Do t...
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