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Hypnotherapy has become an increasingly popular form of complementary therapy in recent years. It involves inducing...
Procrastination is a common behaviour that affects people in different areas of their lives, including work, family...
There are a lot of ways you can try to deal with depression. One of the most important things to remember is that t...
Mindfulness means “the awareness of the present moment”, to be in the here and now, to let go of the co...
Firstly, give yourself a huge pat on the back for making it through 2022 the way you have done. It has been one of...
Suppose we start from the standpoint and agree, every one of us is unique and complex. Depression can then have man...
Britain is struggling with its mental health ahead of a difficult winter. This is according to a new report from th...
Feeling sad is an integral part of the human experience, especially during difficult, stressful or challenging time...
In the academic year of 2020/2021, a recorded 2.66 million students attended a UK higher education institution. App...
There have been several mainstream newspapers publishing articles about antidepressants and whether the science tha...
If you have ever been prescribed antidepressants, your GP may have explained that they work by rebalancing chemical...
Do you feel satisfied? Fulfilled? Or do you feel confused, and overwhelmed - your circumstances appear as if they a...
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