Articles about Seasonal affective disorder (SAD)

As I write this article, we are in day eight of the first month of a new year. How has it been so far, for you...

The temperature goes down, days get shorter, you wake up in the morning and outside it is already dark … you...

This time of year (autumn) has been associated with melancholia for a long time… the fun, sunshine and possi...

With the days growing shorter and there being less light, sunshine and warmth, it can be difficult to transition ou...

This article aims to give a brief introduction to seasonal affective disorder, explain some of the common signs of...

SAD has become well known as the shorthand for Seasonal Affective Disorder, that cloak of despondency and gloom whi...

It is not uncommon to feel unusually down, anxious or depressed during the summer season. Why? Surely, longer days,...

As spring arrives and we see blossom on the trees, longer days and hopefully more sunshine after a very wet winter,...

Hitting a run of storms, one hunkers down, waiting it out. Why, you may ask, does it feel so stormy? Whats the reas...

You’ve tried light boxes, vitamin D and zumba and still you feel depressed and anxious through the short, glo...

We’re well into the New Year now and, for some people, this focuses the mind onto cheerful possibilities held...

The tradition at New Year is to make resolutions that are intended to change our lives for the better. However, the...