Latest articles on counselling and therapy

Continuing the theme of exploring and demystifying different therapeutic approaches, today we will be looking at dialectical behaviour therapy - otherwise known as DBT. The...

Borderline personality disorder (BPD) is an excruciating, but usually invisible, mental health condition that can distort your view of both yourself and the world around you. As...

A heated argument can happen in various contexts, from personal to professional. In this article, we focus on what to do when you are arguing with someone you love or are close to...

Being diagnosed with Borderline Personality Disorder (BPD) can often be validating for some. Having difficulties for years and being diagnosed can lead to positive feelings and...

(Continued from part one of this article) What got us here will not get us there It is not wrong to live in your head for a while. Perhaps for a very long time, it has been a...

There are many paradoxes in the life of having Borderline Personality Disorder. For instance, you may be highly intuitive when it comes to reading people, but struggle with...

Emotionally abusive parents are manipulative, cunning and toxic. Brilliant impersonators these narcissistic fakes create a world of "alternative facts". Abused children wear...

When does social media viewing move away from healthy curiosity into stalking behaviour? What is the harm in keeping in touch via newsfeed? What might possibly be problematic...

If you have ever received a diagnosis of borderline personality disorder, then dialectical behavioural therapy (or DBT) is a really good form of treatment. The following is a...

Borderline personality disorder is also known as emotional dysregulation disorder or emotionally unstable personality disorder (World Health Organisation, 1992). Despite being...