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Scientists research the role prebiotics may have to play in stress and anxiety disorders.
Teenagers with anxiety could be at risk of developing future mental health issues without tailored treatment, accor...
A new report highlights poor mental health care for pregnant women and the costly repercussions.
New research proves that talking therapy is more effective than pills for treating social anxiety disorder.
We look at some helpful tips for reducing worry and anxiety.
Too afraid to talk, a number of elite sports stars are suffering in silence from mental health issues.
We have a little guide on how to cope when your partner is diagnosed with a mental health issue.
Find out how the mind tries to avoid change and what you can do to embrace growth.
What is mental health? The World Health Organisation (2001) describes good mental health as ‘a state of well...
Helping to get people active while offering a symbolic boost, aerial trapeze classes could help to change perspecti...
A study reveals that women tend to be less stressed in the workplace whilst men are happier at home.
Exercise in the great outdoors could be the key to relieving anxiety and depression.
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