Articles about Panic attacks

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the...

Most of my clients who experience panic in some shape or form ask me what they can do in stressful situations. I...

A lot of my clients have asked me what benzodiazepines are and what they do. I am interested in helping my clients...

Dread may be described as a sense of impending doom. An oppressive and overwhelming force; sucking the joy out of...

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones...

In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.

Anxiety has various manifestations. The common thread of anxiety are feelings of being both overwhelmed and...

A counsellor explains.

Anxiety is the word we use to describe feelings of fear, unease and worry. While we'll all experience these...

A panic attacks happens when your mind plays games with you. You don’t understand what is happening and lose...

Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking...

We interview the author/illustrator of ‘It’s All Absolutely Fine’.