Articles about Panic attacks

I am a therapist and on occasions I have panic attacks. In fact, I had one yesterday. There. I've said it. There...

Not all health problems are visible, Transport For London’s new badges recognise this and are encouraging more peop...

A definition of panic disorder is that it involves recurrent, unexpected panic attacks, where the sufferer between...

Panic attacks can come on for no apparent reason and at any time of the day or night. This can be a very frightenin...

To reduce craving – the more stressed we are the more we seek external stimulants to relieve the symptoms of...

Anxiety takes many forms. Heart racing, sweaty palms and a dry mouth. Racing, negatives thoughts, worrying all the...

Most of my clients who experience panic in some shape or form ask me what they can do in stressful situations. I ha...

A lot of my clients have asked me what benzodiazepines are and what they do. I am interested in helping my clients...

Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones...

In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.

Anxiety has various manifestations. The common thread of anxiety are feelings of being both overwhelmed and disconn...

A counsellor explains.