Articles about Panic attacks

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for...

It's normal to feel anxious sometimes, but if you are having a panic attack, you will experience severe levels of a...

In the first part of our series tackling money, relationships and mental health, we look at the impact having vastl...

Discover how a simple, sustainable routine can benefit the whole family.

As an analytical psychotherapist, I encounter quite a few people who struggle with panic attacks. What becomes clea...

It’s that time of year again. Thousands of students across the country will be collecting their A-level and GCSE re...

Summer holiday season is in full-swing but could jet-setting off to a different time zone actually trigger mental i...

Grounding techniques Practising regular grounding exercises can help you feel more secure, stable and connected to...

We can all experience anxiety at work or in social situations; but for some, this can become debilitating. Having (...

Changing anxious habits or behaviours can be very challenging. While many of us would prefer to seek instant soluti...

We are all wired for anxiety as part of a primitive survival mechanism inherited from our evolutionary past. The fe...

Anxiety is much more than what goes on in your head. You may find this difficult to believe. You may not always be...