Articles about Panic attacks

Below the surface of your mind, in the deep neural structures of your brain, is a hidden world. Dark and forbidding...

We’ve all been there. In that moment of blind panic - your heart pounding; shortness of breath; intense and o...

Anxiety is a symptom of several conditions, including panic disorders, phobias, post-traumatic stress disorder (PTS...

I just want to briefly give an analogy of the cycle of conflict. Sometimes the fear of detachment or conflict throw...

One of the most common things I get asked is for tips and tools to deal with anxiety on a day to day basis. These a...

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become c...

We share seven top-rated apps that users say have helped them feel less anxious, more mindful, and calmer in their...

Fear… we all feel it. A sudden startle in response to a perceived threat, a shortness of breath and chest co...

In the third part of our series tackling money, stress, relationships and mental health, we look at how different b...

It’s normal to feel stressed at university some of the time. It’s not OK if it’s impacting on your mental well-bein...

We share this year's mental health booklist, as recommended by professionals.

Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now o...