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Worrying about stuff is a normal part of everyday life. Most of us have a constant stream of background noise going...
As science is helping us understand more about how our brains work, we are discovering how certain anxious and trau...
One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. St...
We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a p...
It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel lik...
Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Indivi...
In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that aff...
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