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A lot of my clients have asked me what benzodiazepines are and what they do. I am interested in helping my clients...
Anxiety is one of the most common conditions in the UK today. It can be very debilitating preventing us enjoying ou...
At the time of writing this, autumn is fast approaching and I am aware that some of you may have been fortunate eno...
Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones...
In a recent poll by Counselling Directory, 42% of people admitted that they hate answering their phone.
Anxiety is a debilitating mental health condition. For some people it will have been there all your life, for other...
A counsellor explains.
Anxiety is the word we use to describe feelings of fear, unease and worry. While we'll all experience these feel...
Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in...
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
Steps to recognise your feelings and what to do about them.
With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity an...
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