Articles about Generalised anxiety disorder

Feeling anxious? Try a breathing exercise.

Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Two counsellors share their support and guidance for anyone feeling anxious right now.

At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is...

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And...

Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert towards anything unfamiliar: it could be the end...

We have all experienced anxiety at some point in our lives. We may worry, feel stressed, tense and fearful of...

Anxiety is a symptom of several conditions, including panic disorders, phobias, post-traumatic stress disorder...

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become...

We share seven top-rated apps that users say have helped them feel less anxious, more mindful, and calmer in their...

In the third part of our series tackling money, stress, relationships and mental health, we look at how different...

It’s normal to feel stressed at university some of the time. It’s not OK if it’s impacting on your mental...