Articles about Generalised anxiety disorder (GAD)

Generalised anxiety disorder (GAD) is a prevalent mental health condition characterised by persistent and excessive...

The sad fact is that, over the last four to five decades, anxiety has been seen by many health practitioners as som...

Have you ever done something you know is bad for you but tried to make excuses for your actions? This could be a si...

One way of feeling safe and reducing anxiety is learning to be more present in your life.  Being present allow...

Everyone has feelings of anxiety at some point in their life and is not always related to an underlying condition o...

Integrative therapist Abby Rawlinson answers your questions on social anxiety.

I’m sure a lot of us feel puzzled about stress and anxiety. They are not visible and can’t be measured....

For many, the return to normal will be exciting. But for the 10% in the UK that have social anxiety, life after loc...

Feeling anxious? Try a breathing exercise.

Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Two counsellors share their support and guidance for anyone feeling anxious right now.

At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is n...