Articles about Generalised anxiety disorder

Everyone has feelings of anxiety at some point in their life and is not always related to an underlying condition...

Integrative therapist Abby Rawlinson answers your questions on social anxiety.

I’m sure a lot of us feel puzzled about stress and anxiety. They are not visible and can’t be...

For many, the return to normal will be exciting. But for the 10% in the UK that have social anxiety, life after...

Feeling anxious? Try a breathing exercise.

Could embracing the Buddhist teachings of non-attachment and impermanence be just what we need to cope with COVID?

Two counsellors share their support and guidance for anyone feeling anxious right now.

At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is...

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And...

Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert towards anything unfamiliar: it could be the end...

We have all experienced anxiety at some point in our lives. We may worry, feel stressed, tense and fearful of...

Anxiety is a symptom of several conditions, including panic disorders, phobias, post-traumatic stress disorder...