Latest articles on counselling and therapy

At present, given the worldwide health emergency and the restrictive measures that are affecting our lives, it is natural to worry. However, it is important to take steps to...

When you are confused, distressed, and driven to distraction, it's easy to imagine there's no way out. And although there's no such thing as crazy, it is often an immediate way of...

Anxiety is a natural response to new things, people or events as our ancestors from the animal kingdom were physiologically programmed to stay alert towards anything unfamiliar:...

We have all experienced anxiety at some point in our lives. We may worry, feel stressed, tense and fearful of certain events or experiences, whether they have happened or not. For...

Anxiety is a symptom of several conditions, including panic disorders, phobias, post-traumatic stress disorder (PTSD), and social anxiety disorder (SAD). The symptoms could be...

I believe that anxiety is not a condition per se, as none of us were born with it. We, however, might have become conditioned by certain life experiences, to which our body and...

Feeling anxiety is what we feel when we are worried, nervous, on edge, or afraid about things that may happen now or in the future. People usually experience feelings of worry or...

Anxiety is a feeling which can range from discomfort to a terrible gnawing fear. It often brings repetitive or intrusive thoughts, thinking the worst will happen, thinking in...

Most people have felt anxious at some point during their lifetime. For some, anxiety can be a new feeling, and for others it is something they have experienced since they were...

Anxiety, a necessary and common emotion Anxiety and worry are fundamental human emotions that we all feel in certain situations. The word "anxious" is used in everyday language to...