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Beginnings can be difficult for many reasons. Often they are focussed on the fear of the unknown which can be chall...
All of us experience anxiety from time to time. In fact, a certain level of anxiety under stressful situations may...
After being in a tense or anxious situation, you may have have thought, “Why did I say or do that?” or...
Despite being one of the safest means of transport, planes are a source of anxiety for many of us. Boeing Co...
According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and d...
Are you anxious, nervous, worried or stressed? We all feel like this at times and we could do without it… or...
How memory improves your health and combats anxiety.Memory is not a video camera. As we go along we do not take in...
Are you constantly feeling nervous, uneasy, anxious? Are you suffering from persistent negative thoughts? Anxiety...
Exam season is close upon us, when students across the country will be taking their GCSE, A level or degree l...
Why have I found myself marooned on an empty island, where there is no joy or beauty around me? The sun is war...
It’s not always easy to know when a loved one is suffering from anxiety.
Anxiety is defined as a feeling of worry, nervousness or unease about something with an uncertain outcome. The sign...
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