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For people who have struggled with addictions, going to a twelve step fellowship is a brave and potentially life...
Alcohol. Drugs. Food. Gambling. Nicotine. Sex. What do these six things have in common? They are all prevalent addictions. Addictions cause us to repeat behaviours that are harmful to us. We crave...
Have you heard that it takes three weeks to break a habit? That the hardest part of giving something up is the first three days, and then the rest is mind over matter? That patterns can be broken...
Sadly, addiction is not an illusion. A key driver of addictive behaviour is the illusion of emotional...
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