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When you've suffered trauma and as a consequence suffer from post traumatic stress disorder (PTSD). What is ha...
Phase orientated approaches to trauma can help demystify the process of trauma therapy. In this vein, they can help...
Everyone was shocked by the atrocities experienced as a result of the horrific bombing at a concert in Manchester....
You may have heard about EMDR as a therapy for trauma and want to know more. If you have two days to spare, read Be...
The first part of this article explained how traumatic memory gets stored in the brain and body (http://www.counsel...
In recent years, the media quite rightly, has highlighted historical childhood sexual abuse which has been raising...
Anxiety is a response that prepares us to cope with threats in our environment. For instance, if you are walking in...
Depression can be co-morbid with other conditions which complicate its treatment, but for straightforward mild case...
Escapism is the opposite of mindfulness - that is living in the moment, of living mindfully. It may be that for you...
Trauma leads to a variety of alterations in the human body impacting not only on our physical health also our emoti...
Most people recovering from traumatic experiences may have suffered from the lingering symptoms of anxiety, panic a...
Birth trauma, same as PTSD (post-traumatic stress disorder), arises as the result of a frightening or upsetting exp...
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