Articles about Anger management

If you are seeking help, you may start the conversation by saying: “I have a problem with my anger.”...

“I keep thinking about this job I didn’t get, although I found another one. My friends tell me to let...

You probably already know if anger is affecting your life. Most of us will have experienced angry feelings at some...

What do you think of when you hear the word anger? Do you imagine someone, face red and screwed up, shouting and...

Crying is a sound or an emotion, that is interpreted in different ways. Not everyone is comfortable with crying...

Anger is of course a normal, healthy emotion that anyone experiences when they are going through a distressing or...

Freeing repressed feelings and transforming relationships Freeing up repressed feelings can transform your...

Young children can find it extremely difficult to manage and regulate their anger. Sometimes anger can feel like a...

How many of our relationships are spoiled by anger? How often is that true of our home life and our nearest and...

In both our personal and professional lives there are times when what other people say or do can make us feel...

We are taught to stay positive. I hear the words ‘I need to stop being angry’ so many times within...

Anger and empathy are two emotions which are in balance with each other. When people get angry, they tend to see...