Articles about Anger management

Anger gets a bad rap a lot of the time. In its worst forms, it can be a channel for aggression or violence. It can...

Having recently attended a training course on anger, I became fascinated by the notion of shame as underlying...

There has been much coverage in the news of high profile men talking about their feelings (including Rio...

Self-loathing and regret, when you spend a lot of time on events from the past, can stifle creativity, impede...

How many times have you heard the phrase “it’s not my fault, they made me angry”? It’s a...

The human psyche consists of something Carl Jung (a psychoanalyst) referred to as the “persona.” The...

How we interact with others and deal with irritations can have an impact on mental health and well being...

Do you sometimes feel that there are unconscious external forces driving your behaviour? Do you find yourself...

Managing anger and knowing when to seek help.

If you are seeking help, you may start the conversation by saying: “I have a problem with my anger.”...

“I keep thinking about this job I didn’t get, although I found another one. My friends tell me to let...

You probably already know if anger is affecting your life. Most of us will have experienced angry feelings at some...