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All close relationships rely on clear and effective communication. Learning how to listen attentively and express y...
Anger is a healthy bodily reaction to threat. When we’re angry, our body is flooded with hormones like adrena...
We are an angry country. Whatever one’s views about Brexit (and if it helps, I will not be sharing mine or ar...
When relationships work they can feel like “heaven” and when they go wrong they might feel like “...
Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are usuall...
It can be scary when you feel like you can’t control your anger, but there are ways to manage the emotion.
Anger is something most of us feel at some point or another. We could be angry about being asked to stay late at wo...
I've got a confession to make. Sometimes I play the victim. I don't consciously choose to but when life feels overw...
When a couple sits before me for the first time I start by asking each of them in turn, “What do you think is...
1. I feel, but I am not the feelingsAnxiety, anger, and other uncomfortable feelings can be tremendously uncom...
Anger and anxiety are two states of heightened alert. In both cases we feel our heartbeat running fast and an endle...
Anger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture. For some pe...
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