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When a couple sits before me for the first time I start by asking each of them in turn, “What do you think...
1. I feel, but I am not the feelingsAnxiety, anger, and other uncomfortable feelings can be tremendously...
Anger and anxiety are two states of heightened alert. In both cases we feel our heartbeat running fast and an...
Anger is a strong and complex emotion. The way we deal with it changes greatly from culture to culture. For some...
Anger is a natural, healthy emotion that can drive us forward and help us to overcome adversity. I would also...
Issues with anger is one of the main reasons children are referred to therapy. With anger a good starting point is to focus on bodily sensation - what anger feels and looks like, and where and how it...
Society has written many laws to curb angry behaviour because this behaviour is greatly destructive, whether...
Anger (a strong feeling of displeasure or hostility) is a normal human emotional response. It is an emotion that...
The etymological root of the word anger means “to constrict”. We might say that when we have been...
We all get angry from time to time, and we get irritated with others from time to time. We are human, and a range...
Parents often seek counselling because they are struggling with a child or young person who is displaying a lot of...
Anger is a normal human emotion. It is relevant and healthy to become aware of and to express our anger. We all...
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