Articles about Low self-esteem

People pleasing is a term that is used to describe someone who will put their own needs above that of anybody else&...

We all have an inner voice that we use to guide us. But if your inner voice is cruel or criticising, you may have a...

Much of what we feel, how we react and the impulses that we have, have been laid down in our childhood and very ear...

As a therapist, I am passionate about promoting mental health and well-being in all aspects of life, including phys...

There are huge industries based on selling us the idea that there’s something wrong with us and by following...

Having a healthy level of self-esteem and confidence is crucial for our overall well-being and success in life. It...

What would it be like to live your life without comparing yourself to others?   In many ways, it feels natural...

Codependency is a dysfunctional relationship pattern that typically involves one person who is excessively reliant...

We all have a natural capacity to grow and change. People overcome old habits, outgrow familiar environments, chang...

People-pleasing, or the tendency to prioritise other people's needs and expectations over one's own, is a common be...

If you want to start therapy but the process of finding a therapist feels overwhelming, you are not alone. Like dat...

Procrastination is a common behaviour that affects people in different areas of their lives, including work, family...