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What is low self-worth? Low self-worth is a set of strong beliefs about yourself based on unresolved past ex...
Having a negative body image can contribute to low self-esteem, which in turn can take a toll on your mental and em...
You may have heard it before, but it wasn’t your fault you were led to believe a lie that would burden you fo...
Feeling exhausted, fragile, and repressed can deeply affect your self-esteem, which impacts your thoughts, feelings...
Some years ago, I was at a seminar in which one of the keynote speakers was a chess world champion and winner of a...
We have millions of pieces of information coming towards us all of the time. Our brains cannot possibly process all...
Finding happiness in yourself is not an easy process when you’re experiencing trauma, dealing with daily anxi...
She was sure, at one stage, the voice in her head wasn't as mean as it had become. She wasn't sure what had happene...
Self-esteem is essentially how we value ourselves. A lack of self-esteem has a major impact on our lives, as it not...
It’s over. I imagine that most of us have experienced the devastating loss of a break-up. Perhaps your mind h...
The word 'no' is tiny, so why does it so often feel overwhelmingly impossible to say? It's about boundaries Our abi...
As someone with chronic illness, I have a love/hate relationship with my body, and it has taken me (and still does...
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