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People-pleasing, or the tendency to prioritise other people's needs and expectations over one's own, is a common be...
If you want to start therapy but the process of finding a therapist feels overwhelming, you are not alone. Like dat...
Procrastination is a common behaviour that affects people in different areas of their lives, including work, family...
Do you find yourself being critical towards yourself? Saying harsh things to yourself like "Oh god you're so stupid...
Believing in yourself is not only critical for mental health but also for achieving success in all areas of life. W...
Do you struggle to feel a sense of accomplishment no matter how hard you have tried? Are you feeling like a bad par...
Is your self-esteem standing in the way of your happiness and your relationships? This is a very important question...
The critical inner voice is a pattern of destructive thoughts toward ourselves (and others) that feels almost autom...
You might think these are the same thing. I see them as very different but they are often conflated together. ...
If you feel as though you were always the person in your family of origin who was on the outside, scapegoated or se...
Life is all about love; without love, we would not be human. Everyone wants to experience love in one way or anothe...
Over productivity can be a way to manage anxiety, feelings of low self-worth, and it may be a survival instinct. It...
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