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One of the most common threads I see in therapy is people battling with low self-esteem. This presents itself in ma...
Symptoms of low self-esteem can include feeling worthless, incompetent and unrealistic of our abilities, being over...
Learning to say ‘no’ can help you to stop doing things for other people which you really do not want to...
We’ve all done it – got caught up in our own thinking and gone round and round like the hamster on the...
Toxic people tend to be bullies. They do not cope well with stress. They are the sort of people in organisations wh...
It strikes me often that people say it‘s too late for things to change for them: that they are too old, too i...
Dance movement psychotherapy is a form of therapy which can help with your physical, emotional and psychological he...
We all self-talk, either inside our heads, or at times out loud. We do it without realising most of the time. These...
Identify your thinking traps Your thoughts affect how you see yourself and the world around you. What you tell you...
Do you feel like you are stuck in a rut? Deeply unhappy and in despair? Lacking energy, zeal, gusto, enthusiasm ab...
Pleasing others can be one of the most satisfying of experiences; finding that gift that we know a loved one will c...
Recent research carried out by Brigham Young University (Holt Lundstad, et al 2015) suggests that loneliness can ha...
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