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Counselling and Psychotherapy are relational endeavours. We often come into therapy as the relationship we have wit...
As we have grown up we have all developed an inner world and in that world, it is you who is central, although we m...
Being judged by others can result in us feeling small and disempowered. Judgements are with us all the time....
Who am I and why does it matter? Can I be me or must I be like you? Will you love me for who I am? These are some...
Everyone deserves to find love. Even if you have experienced many disappointments in the past such as unfaithful pa...
Anxious thoughts - What do others think about you? I took a brave step and decided to ask some relatives and close...
Everyone has a desire to be liked, admired or loved. However, it is very dangerous when you constantly want accepta...
For many of us, life is pretty good a lot of the time; but, for all of us, there are times when it’s really t...
Do you have thoughts of feeling incompetent and worthless? Feeling not good enough and always negative? The way you...
I was away from home recently. Many of my usual habits were disrupted. I was in a different place with different pe...
I have decided to write about this topic because I seem to be seeing and hearing examples of it often as of late, I...
One of the most common threads I see in therapy is people battling with low self-esteem. This presents itself in ma...
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