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This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselve...
One definition of confidence might be: A feeling or a belief that you can rely on yourself, someone or something....
People may have been often been abused in some way which has sucked the life out of them, so that they lose their s...
“You’re so useful!” an elderly friend said to me the other day after I hung a few pictures in her...
Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to...
Watching the achievements of the amazing young athletes at the Olympics the last few days has led me to think about...
I’ve been thinking about success, something that most of us strive for at one time or another, whether it is...
Sometimes as you go about your daily activities, you are suddenly hit by an old memory, something awkward or embarr...
We all have an ‘inner critic’ – the part of us that tells us we’re not good enough. In many...
It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge diff...
There are many ways in which technology benefits us. It has a considerable potential to help our efforts to improve...
Many times in life, we come across people who seem to be very quick to take offence, when you thought you were offering help, advice or constructive feedback. Worse, some of you might have someone lik...
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