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Understand the triggers: the stuff that just really doesn't help us 1. Pressure to succeed and to pull ourselves t...
Affirmations can help to rewire your brain in the same way as undertaking physical exercise. They can increase the...
Counselling and Psychotherapy are relational endeavours. We often come into therapy as the relationship we have wit...
Ensuring that we make the right decisions which serve our best interests, in all areas of our lives, is perhaps the...
Our facial expressions and the way we hold and project ourselves physically, undoubtedly affects how others see us...
Who am I and why does it matter? Can I be me or must I be like you? Will you love me for who I am? These are some...
Anxious thoughts - What do others think about you? I took a brave step and decided to ask some relatives and close...
Do you sometimes want to slink away, hold onto that glass to steady a shaking hand, cringe inwardly and wish you we...
For many of us, life is pretty good a lot of the time; but, for all of us, there are times when it’s really t...
The insecurity caused by imposter syndrome affects many people. We explore a number of ways to overcome this confid...
We take a look at three daily habits that can give you a massive confidence boost.
I was away from home recently. Many of my usual habits were disrupted. I was in a different place with different pe...
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