Latest articles on counselling and therapy

It can be tremendously difficult for some of us to use, and even to find, our voice. There are many possible reasons for this. Perhaps we have always been surrounded by loud...

Bullying isn’t just an issue young people face. It can happen anytime, anywhere, at any age. We share six ways you can tackle different types of bullying as an adult.

Bullying isn’t just an issue young people face. It can happen anytime, anywhere, at any age. We share three types of bullying adults face.

We explore the hidden impact of cyberbullying, the signs that someone you love may be a cyberbully, and how you can help them to change their behaviour online.

Are school uniforms beneficial for kids’ mental health? We look at both sides of the argument.

What thoughts and images come to mind when you think about bullying and bullies? We probably think of a playground and children, as most people tend to have their first...

When a person decides to go and see a counsellor, chances are that they are not feeling at their strongest. It may well have taken a long time to decide to seek help. Sometimes a...

There really isn't enough emphasis on adult bullying. Many people believe it only happens in childhood but this is a fallacy. Bullying can happen in the workplace, with family,...

Anti Bullying Week 2017. ‘All different, all equal’.

Companies as entities, purely profit-driven and lacking in ethics, can behave like bullies. It's as if the whole world has been blinded by the impression an organisation promotes:...