Articles about Trauma

As functioning human beings, we are supposed to feel restful after a good night's sleep. However, this can be...

Late 2019 the world stopped. We were facing a pandemic, something no one ever thought we would experience, and yet...

Eye Movement Desensitisation Reprocessing is a psychotherapy which was initiated by Francine Shapiro in 1987.She...

Therapists, carers, blue light service first responders, nurses, family members of trauma survivors, doctors...

Just for a few minutes, imagine a place where you have felt calm, peaceful and safe. Somewhere that made your mind...

The past no longer exists, and the future is an illusion, we only have the present moment. So why does it not feel...

In my work as a grief and loss counsellor, I’ve come to see how the threads of grief take on so many...

Boxing may not be at the top of many lists of preferred treatments for trauma or depression, but people who box...

You might think that counselling is all about the brain: all about talking and thinking and saying what’s on...

This article covers the definition of trauma, PTSD, C-PTSD, developmental, secondary and generational trauma...

If you’ve been traumatised and can’t talk about it, some therapies could help without the need to...

In this article, I shall borrow extensively from the 12 Step program of ACA (Adult Child of Alcoholics &...