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“What do you need right now?“ He asks me, looking somewhat scared. I hear the question as if I am in a...
Panic attacks are acute bouts of overpowering fear and anxiety that can occur suddenly. These can be exceedingly di...
Anxiety management in the workplace can be difficult. Your mental health and general well-being may suffer because...
Struggling to fall asleep at night and having a bad night’s sleep can impact our day immensely. Lack of sleep...
Procrastination is a common behaviour that affects people in different areas of their lives, including work, family...
Unhelpful coping strategies Imagine you are a cat happily minding your own business when a ferocious dog starts run...
Running your own business can be tough, especially during times of economic uncertainty. I know this because I run...
Radical acceptance is a concept that has gained popularity in recent years, particularly in the field of psychology...
Stress can be a silent intruder in our lives, creeping in without warning and taking over our mental and physical w...
Breakdown cover is standard for any road user. We tick the box when our annual insurance offers us a deal on the AA...
Picture this… all around you, you start to see glistening lights, you start to hear music that is reminiscent...
Nervous system awareness is becoming increasingly popular with many mental health practitioners and counsellors edu...
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