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How often have you said to a loved one they need to relax more? Perhaps this has been said to you on many occa...
If you think Christmas is overrated and you can’t help but let out a big sigh when you realise it is coming,...
Meditation is a practice that involves paying deliberate attention to the present moment, without judgment. It is a...
In today's fast-paced world, where distractions abound and our minds are constantly pulled in numerous directions,...
Autumn brings forth a captivating transformation in the natural world. The once-green leaves on trees slowly transi...
In the hustle and bustle of daily life, it's easy to overlook the emotional turbulence that might be brewing beneat...
The intricate connection between our mental and physical well-being is an established fact in the medical field. Th...
Many people, especially since Covid, have developed health anxiety more than usual, with the symptoms of stress not...
Polyvagal theory was devised by Stephen W Porges (Stephen W. Porges, PhD | Polyvagal theory). He began resear...
When people are struggling to survive – when they are faced with extremes of income or bombarded with negativ...
Every human is unique, which is one of the miracles of life. We all have different passions, different abilities, a...
Imagine yourself in a serene therapy room, pouring out your deepest emotions to a trusted therapist. As you speak,...
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