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For someone suffering with social anxiety, a forthcoming social event will present three different stages that the...
A counsellor explains.
Anxiety is the word we use to describe feelings of fear, unease and worry. While we'll all experience these feel...
How would you feel if you had to give a presentation? Might you start sweating? Feel your body temperature rising?...
We interview the author/illustrator of ‘It’s All Absolutely Fine’.
Steps to recognise your feelings and what to do about them.
With the excitement of the Olympics and the success of Team GB, we explore how the benefits of physical activity an...
We explore the ways you can support a loved one with anxiety.
Ever since its release, Pokémon Go has encouraged the masses to go outside, get plenty of exercise and interact wit...
79% of head teachers reported an increase in self-harm and suicidal thoughts among students.
We all get stressed before exams, but there are ways to manage your nerves.
According to the Mental Health Foundation, the most common mental health disorder in Britain is mixed anxiety and d...
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