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One of the biggest things I've noticed that can catapult me into a place of feeling not OK about myself, is my inte...
Loneliness is in the news. A BBC programme last year (The Age Of Loneliness) showed it to be a ‘silent epidem...
Many men at the age of 40 plus are feeling depressed and unfulfilled because they do not have a family and feel uns...
I was inspired to become a counsellor after experiencing a prolonged period of low mood, stress and anxiety. I was...
Emotions are a strong feeling deriving from one's circumstances, mood, or relationships with others. Your emotions...
What is a personal day and why should you take one?
In today’s society, we are conditioned to lean towards positive thinking and emotions daily. Positive thinkin...
It is that time of year again. Hardly six weeks after the commercialism of Christmas and yet again, the pressure fr...
Finding yourself in a situation where you are back at home because your time at University hasn't worked out, can b...
In the early hours of a morning I waved goodbye, once again, to my two eldest sons; one journeying back to the UK,...
What's the difference?
I’ve become interested in sighs... that out-take of breath, which seems involuntary but sometimes says so muc...
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