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Holiday adverts are currently taking over the airwaves. Images of gilded feasts and smiling families sparkle withou...
Want to be happy? Surely that means no difficult emotions or no unpleasant experiences right? Well, as radical as i...
With the cold, dark winter nights drawing in and the current cost of living crisis, I’m seeing an increasing...
Emotions can be overwhelming at times and, even as adults, managing a range of intense feelings can be difficult to...
It can be a struggle when winter hits. The darkness and cold can make us feel lethargic and lack-lustre, more motiv...
Do you find yourself asking what you can do to stop feeling so low all the time? You would like to feel better but...
One of our key basic needs as a human is connection to others. Each circumstance can differ. Some connect with fami...
It seems that as a society we are beginning to become more open about huge life changing experiences and about prob...
Mental health issues have soared during the past few months, one reason being how difficult it has been to access a...
During recent months, I have been struck by the number of times I have heard different people say the words, "it co...
As I have written in previous articles, lockdown was like a bolt out of the blue. One day things seemed OK - the ne...
When asked what they want to change when they come to counselling, many people say they just want to be happy. Howe...
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