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Are the latest lockdown restrictions limiting face-to-face counselling appointments for you? Telephone counse...
With another lockdown starting, there is another possible wave of panic, fear, depression and mental health struggl...
If we had to pick a word that described the last seven months, we’d be hard pushed to think of a better one t...
It's hard not to appreciate the benefits of modern technology. The World Wide Web has enabled us to connect with ot...
Life is lived in the present moment. Yet this moment, with its power to transform, needs our attention if it is to...
If you are struggling with stress, anxiety or depression you may have been told some of the following: “Think...
Today, more people recognise their holistic, complete personal well-being relies on their mental health. They also...
I ask all of my clients the same question – what brings you joy? For too many, at the start of therapy, the a...
Since as long as I can remember, emotions have been a sensitive area of my life. They are a long constant thread. F...
Practising mindfulness is not the art of ancient mysticism, nor perfect nirvana. As a human being, our brain, nervo...
Living with a chronic health condition can be debilitating both physically and psychologically. The toll it can tak...
Since garden centres reopened their doors in June, many of them have been struggling to keep up with our demand for...
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