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When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it...
Most people will experience feelings of sadness or low mood at times which is a normal response to experiencing som...
Why do people go for counselling and psychotherapy? I was asked this question by a successful businesswoman and on...
“Only Girls Cry!” Are you a man who thinks it’s weak to cry? Do you find yourself bottling thing...
What is depression? The word depression is used to describe an episode of low mood or unhappiness that lasts for l...
Mental illness is a serious medical condition and can strike anybody at anytime regardless of race, age, gender or...
Coping When Children Leave Home At this time of year many young people are leaving the family to start their unive...
What is depression? Depression can affect any type of person at any stage of life. You could be introverted or ext...
A new NHS service has been launched allowing patients to manage their depression and anxiety by texting.
Mild and Moderate Depression from a PsychologicalPerspective. All too frequently, clients come to therapy in a sta...
A lot is written at this time of year about common difficulties encountered when trying to re-adjust to work life a...
With a rise in the number of people being diagnosed with anxiety and depression, you will almost certainly know som...
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