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Becoming a parent is a profound and transformative experience, but it's not without its challenges. While the birth...
Low mood can affect us in different ways. Sometimes, it can stick around for a day or two and then vanish of its ow...
Are we a generation that is riddled with high-functioning depression; is depression endemic? I pose this question t...
In recent years, there's been a growing recognition and understanding of mental health issues, leading to increased...
If you're currently in therapy or considering it, journaling can be an invaluable tool to help you record, process,...
Have you ever found yourself staring up at the night sky, mesmerised by its vast expanse and twinkling stars, feeli...
Mental health issues in the UK have been increasing rapidly over the years, with recent statistics showing that one...
As a therapist, I am passionate about promoting mental health and well-being in all aspects of life, including phys...
There are many ways to help with depression and anxiety, and the most effective approach may depend on the individu...
"A value is a way of being or believing that we hold most important. Living into our values means that we do more t...
In today's fast-paced world, it's easy to get caught up in the hustle and bustle of our daily lives. We juggle mult...
Cognitive behavioural therapy (CBT) is a form of talk therapy that is based on the idea that our thoughts, feelings...
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