Articles

If you’re starting university this month, we’ve got a few pointers to keep you mentally healthy while studying.

How does your job affect your mental health?

What is parental separation anxiety, how does it feel and what can you do to manage it?

We explore four ways to help you calm yourself when trauma occurs.

We explore seasonal affective disorder in the summer months, and how counselling may help.

We explore the ways you can ask for help, and how to know you need it.

Are we now putting too much focus on mental health issues?

What can you do when you’re worried about a friend?

Most of us will want to live a happy life. But what if it’s not as easy as it sounds?

Managing work-related stress and practising self-care. Many of us will experience a stressful day at work. Wheth...

Managing anger and knowing when to seek help.

Eating disorders are very serious mental illnesses, yet they are treatable and recovery is possible.