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On first starting with counselling, quite a few bereaved clients are unsure whether they 'should' be here at all. I...
Who am I, and how do I find me again? I hear this many times in the therapy room and the echoes of the heartbreak t...
When your loved one has died and your world has fallen apart, disruption to your sleep isn’t something that y...
The most common phrase of the last week or so has been “Happy New Year.” While this is usually thr...
The holiday season is often portrayed as a time of joy and celebration, but for those who are grieving, it can be a...
The grief you feel after the death of a pet is a natural and valid emotional response. Pets often become beloved me...
Why can New Year's be hard for grievers? There is naturally a huge focus on Christmas for people who are grieving....
As we are approaching the countdown to Christmas time, many houses and towns are decorating their streets with spar...
When someone we love dies, it can leave us feeling, lost and confused. We may be overwhelmed by sadness, anger and...
Folks, the tide is changing in the area of men's mental health. Having worked alongside men for many years at a per...
Being bombarded at home with adverts portraying family get-togethers, celebrations, joy and fun can be challenging...
In this article, I explore why we might turn to food as a coping mechanism to numb our emotions, and how this can l...
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