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Since the lockdown began I've seen posts every single day about how we're eating too much.Mostly people are saying...
"I’ll only have one". Before long the whole packet is eaten, and you end up feeling guilty and disappointed...
Easter is over, and the chocolate eggs and bunnies are no more - just a pile of scrunched-up foil and crumpled card...
“It's like being a prisoner in your own mind, but people don't see that.”
We have never had greater access to nutritional information than we do today. We also know more about how our bodie...
Eating disorders can involve eating too little or too much, and/or becoming obsessed with body weight and body shap...
Sometimes, when we become under distress, it's only too easy to reach out to food and/or drink for comfort.So many...
Eating is one of our innate survival drives that initiates appetite, resulting in the intake of food. Like breathin...
What is self-harm? It is an intentional act of inflicting harm to oneself. The self-harming behaviour we are most f...
According to Beat Eating Disorders, the UK's leading eating disorder charity, eating disorders affect 750,000 peopl...
When clients identify binge eating as something they want to tackle, they often go on to explore what the underlyin...
Being judged by others can result in us feeling small and disempowered. Judgements are with us all the time....
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