Articles

Crafting activities such as knitting could help to tackle stress, ease depression and even ward off dementia.

What is a panic disorder? A panic disorder is where you have regular panic or anxiety attacks, often without knowi...

Anxiety makes you on edge, worried and unable to relax and be at ease. You feel a constant need for re-assurance th...

A new NHS service has been launched allowing patients to manage their depression and anxiety by texting.

Part of the human condition is to feel anxious at times in our lives. Indeed, at times that survival mechanism that...

One of the most basic needs we have as human beings is to feel confirmed in our being, and good about ourselves. St...

A phobia is “any uncontrolled, persistent, irrational fear that is accompanied by a compelling desire to avoi...

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a p...

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel lik...

Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Indivi...

In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that aff...

Bereavement can be a hidden factor in many seemingly unrelated problems with mental well-being. For example, in a r...