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Anxiety and depression frequently co-concur - clients often present with both mental states at the same time; often...
Anxiety, we all suffer from it sometimes. Perhaps it’s an exam, or the dentist, social situations, talking to...
Counselling and psychotherapy are practised in many ways. You will come across, person centred therapy, solution fo...
Little did 'Lucy' know, four years ago, that she suffered from a little-researched personality disorder, listed in...
The launch of Mental Health Awareness Week, which this year is “Mindfulness” themed, coincides with the...
Most of us know what it feels like to be hugged and held when we’re feeling down, anxious or distressed. And...
Anxiety. If you were to pick up a dictionary you would find it defined as a feeling of worry, nervousness, or uneas...
Anxiety and stress is the body’s natural response to changes or demands made on it. When under a lot of stres...
Feeling anxious from time to time is a natural part of most people's experience, and can even be a useful reminder...
We look at some practical tips to help you quiet your mind when anxiety strikes.
Anxiety, depression, irritability, fatigue, difficulty sleeping including insomnia or early waking, body pains, cra...
Anxious about your life? Your job, family or social life? I guess it has been building inside for a while - m...
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