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The UK is becoming an increasingly challenging and frightening place for young people entering further and higher e...
Anxiety disorders are second only to depression in the rate of diagnosis of mental health problems. Their impact up...
Knowing anxiety What do Abraham Lincoln, Vincent Van Gogh and Adele have in common? They have all suffered, like a...
What is anxiety? First of all, it is important to be aware that anxiety is a normal response to what is happening...
Worrying too much? How to develop from an amateur worrier into a professional worrier. Do you find yourself worryi...
Does the following scenario sound familiar? The start of the day reveals a day of promise. The realisation that the...
New research suggests premature babies are more likely to become introverted, neurotic adults, suffering relationsh...
It can be said that, occasionally, those with good mental health don’t understand what sufferers of anxiety endure. The thought occurred to me when having a discussion with a young person who wa...
Do you often find yourself experiencing self-doubt? If so, it's useful to know that behind all our anxieties is,...
What stops you from getting the life you want? Do you feel anxious when you think about doing something out of you...
Being outside, watching the birds, animals and insects go about their daily lives, smelling the scent of roses, the...
Feeling excessively anxious is horrible. It can produce effects that range from feeling uncomfortable to feeling to...
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