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How to cope with stress, anxiety and panic Many of you reading this article will have an immediate gut reaction to...
What is anxiety? Anxiety can take many forms. Anxiety can be acute and experienced in short bursts. It can also be...
This will be a follow-up to another article I wrote called ‘The rise of the physical’ (http://www.couns...
I think one of the most difficult notions is that of self care or self love. We have all heard the idea that "in or...
The quick and easy guide to trauma related anxiety and how to deal with it Ok – so this is not an academic e...
We often find people asking questions and probing into our lives. For some it’s fine, but for others who don&...
‘Do you think I’m going mad?’ she asked. It’s a common question. We explore what ‘go...
Are you worried about your child’s excessive engagement with social media? Quite apart from safety concerns,...
We all worry about things and have aspects of our lives which make us anxious. It is part of life and our fears are...
Christmas is coming, and as usual many of us feel it as a relentless countdown to threatening situations rather tha...
I’ve been wanting to write an article about anxiety for a while. Each time I think about it, it makes me feel...
The festive season can often ignite old family grievances. It can be hard to be full of seasonal goodwill when we f...
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