Are you a qualified therapist?
Search Counselling Directory
Hypervigilance is a heightened state of arousal, stress or sensitivity to certain sensory stimuli. It can cause int...
Fear is a natural emotion and one that we will all naturally encounter during our lives. It is usually associated w...
79% of head teachers reported an increase in self-harm and suicidal thoughts among students.
Children often display symptoms of anxiety which are not always picked up immediately. When there are stressors in...
SOBER breathing is an intervention where its components can be found in mindfulness based practices. The technique...
It is the most common mental disorder in the UK today - anxiety - with one quarter of us suffering in our lifetimes...
Do you find yourself worrying about things? Do the same concerns seem to go round and round in your head? Would you...
We all get stressed before exams, but there are ways to manage your nerves.
Many feel anxious because they are dealing with difficult situations such as a demanding job, caring for elderly re...
Beginnings can be difficult for many reasons. Often they are focussed on the fear of the unknown which can be chall...
All of us experience anxiety from time to time. In fact, a certain level of anxiety under stressful situations may...
After being in a tense or anxious situation, you may have have thought, “Why did I say or do that?” or...
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.